Kai-Martin Lambrecht 30:00 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 119 |
January 29, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 501 | 21 | 125 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 20 | 86 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 20 | 133 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 20 | 126 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 21 | 144 |
| 30:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 117 | 26 | 140 |
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Workout Graph
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