Kai-Martin Lambrecht 30:00 row

7,524m

Meters

30:00.0

Time

1:59.6

Pace

501

Calories

125

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate21
Stroke Count636
Drag Factor119

January 29, 2024 20:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,524m 1:59.6 204 1003 21 125
6:00.0 1,467m 2:02.6 189 952 20 86
12:00.0 1,478m 2:01.7 194 966 20 133
18:00.0 1,469m 2:02.5 190 954 20 126
24:00.0 1,493m 2:00.5 200 987 21 144
30:00.0 1,617m 1:51.3 254 1173 26 140

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Workout Graph

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