Kai-Martin Lambrecht v12:00/2:01r...3 row
9,228m
Meters
36:00.0
Time
1:57.0
Pace
629
Calories
137
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 9,282m |
| Overall Time | 42:03.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 227 |
February 01, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,228m | 1:57.0 | 218 | 1051 | 20 | 137 | |
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 19 | 148 | |
| r: 2:01 | 18m | ||||||
| 12:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 21 | 136 | |
| r: 2:02 | 15m | ||||||
| 12:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 22 | 128 | |
| r: 2:00 | 21m | ||||||
| r54m |
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Workout Graph
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