Kai-Martin Lambrecht 12:06 row
2,698m
Meters
12:06.4
Time
2:14.6
Pace
160
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 137 |
February 01, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 2,698m | 2:14.6 | 143 | 793 | 18 | 115 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 127 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 115 |
| 12:06.4 | 483m | 2:10.8 | 156 | 837 | 19 | 103 |
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