Kai-Martin Lambrecht v2:00/1:00r...10 row
5,430m
Meters
20:00.0
Time
1:50.4
Pace
393
Calories
79
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 29:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 125 |
March 04, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,430m | 1:50.4 | 259 | 1192 | 25 | 79 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | ||
| r: 1:00 | 15m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | ||
| r: 1:00 | 19m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 80 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 71 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 89 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 98 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | 82 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 63 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 83 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | 70 | |
| r137m |
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Workout Graph
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