Kai-Martin Lambrecht 30:00 row
7,580m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 124 |
October 15, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580m | 1:58.7 | 209 | 1019 | 19 | 150 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 19 | 136 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 19 | 145 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 19 | 152 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 156 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 21 | 165 |
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Workout Graph
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