Kai-Martin Lambrecht 5:00 row
1,062m
Meters
5:00.0
Time
2:21.2
Pace
58
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 123 |
October 15, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 138 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 138 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 140 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 142 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 139 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 16 | 131 |
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Workout Graph
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