Kai-Martin Lambrecht v14:00/1:30r...3 row
10,692
Meters
42:00.0
Time
1:57.8
Pace
724
Calories
160
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,744 |
| Overall Time | 46:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 123 |
October 21, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,692 | 1:57.8 | 214 | 1036 | 20 | 160 | |
| 14:00.0 | 3,638 | 1:55.4 | 227 | 1082 | 20 | 159 | |
| r: 1:30 | 15 | ||||||
| 14:00.0 | 3,535 | 1:58.8 | 209 | 1018 | 19 | 164 | |
| r: 1:30 | 17 | ||||||
| 14:00.0 | 3,519 | 1:59.3 | 206 | 1008 | 21 | 158 | |
| r: 1:30 | 20 | ||||||
| r52 |
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Workout Graph
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