Kai-Martin Lambrecht v15:00/2:00r...3 row
7,469m
Meters
28:34.2
Time
1:54.7
Pace
523
Calories
161
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 32:34.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 126 |
October 24, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:34.2 | 7,469m | 1:54.7 | 232 | 1097 | 21 | 161 | |
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 21 | 160 | |
| r: 2:00 | 16m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 27 | 164 | |
| r: 2:00 | 22m | ||||||
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 20 | 159 | |
| r38m |
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Workout Graph
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