Kai-Martin Lambrecht v15:00/3:00r...3 row
11,572m
Meters
45:00.0
Time
1:56.6
Pace
793
Calories
156
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,613m |
| Overall Time | 51:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 122 |
October 29, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,572m | 1:56.6 | 220 | 1058 | 21 | 156 | |
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 20 | 149 | |
| r: 3:00 | 25m | ||||||
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 22 | 161 | |
| r: 3:00 | 16m | ||||||
| 15:00.0 | 3,827m | 1:57.5 | 215 | 1040 | 21 | 160 | |
| r41m |
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Workout Graph
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