Kai-Martin Lambrecht v10:00/2:00r...4 row
10,454m
Meters
40:00.0
Time
1:54.7
Pace
730
Calories
154
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 46:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 122 |
November 04, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,454m | 1:54.7 | 231 | 1096 | 21 | 154 | |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 20 | 140 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 22 | 156 | |
| r: 2:00 | 21m | ||||||
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 21 | 157 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 24 | 166 | |
| r58m |
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Workout Graph
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