Kai-Martin Lambrecht 30:00 row
7,363m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
105
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 126 |
November 07, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363m | 2:02.2 | 192 | 959 | 19 | 105 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 | 53 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 48 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 19 | 142 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 19 | 131 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 | 151 |
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Workout Graph
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