Kai-Martin Lambrecht 500m row
500
Meters
1:33.5
Time
1:33.5
Pace
43
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 37 |
| Stroke Count | 59 |
| Drag Factor | 117 |
November 08, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.5 | 500 | 1:33.5 | 428 | 1655 | 43 | 37 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 41 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 40 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1515 | 8 | 35 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1492 | 8 | 37 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1461 | 8 | 37 |
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Workout Graph
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