Kai-Martin Lambrecht v12:00/3:00r...3 row
9,368m
Meters
36:00.0
Time
1:55.2
Pace
650
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,401m |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 128 |
November 11, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,368m | 1:55.2 | 228 | 1086 | 22 | |
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 22 | |
| r: 3:00 | 19m | |||||
| 12:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 22 | |
| r: 3:00 | 14m | |||||
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 22 | |
| r33m |
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Workout Graph
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