Kai-Martin Lambrecht v10:00/2:00r...7 row
8,535m
Meters
33:40.6
Time
1:58.3
Pace
578
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,649m |
| Overall Time | 50:40.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 131 |
November 14, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.6 | 8,535m | 1:58.3 | 211 | 1026 | 22 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 19 | |
| r: 2:00 | 19m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 24 | |
| r: 3:00 | 22m | |||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 25 | |
| r: 3:00 | 15m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | |
| r: 3:00 | 18m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | |
| r: 3:00 | 19m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | |
| r: 3:00 | 21m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | |
| r114m |
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Workout Graph
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