Kai-Martin Lambrecht 10:00 row
2,434m
Meters
10:00.0
Time
2:03.2
Pace
154
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 114 |
November 18, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 20 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 21 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 21 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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