Kai-Martin Lambrecht v7:00/3:00r...5 row
8,979m
Meters
35:00.0
Time
1:56.9
Pace
613
Calories
155
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 47:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 114 |
November 21, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,979m | 1:56.9 | 219 | 1053 | 22 | 155 | |
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 20 | 141 | |
| r: 3:00 | 16m | ||||||
| 7:00.0 | 1,791m | 1:57.2 | 217 | 1047 | 22 | 151 | |
| r: 3:00 | 16m | ||||||
| 7:00.0 | 1,860m | 1:52.9 | 243 | 1136 | 25 | 161 | |
| r: 3:00 | 13m | ||||||
| 7:00.0 | 1,804m | 1:56.4 | 222 | 1063 | 22 | 163 | |
| r: 3:00 | 16m | ||||||
| 7:00.0 | 1,763m | 1:59.1 | 207 | 1012 | 21 | 160 | |
| r61m |
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Workout Graph
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