Kai-Martin Lambrecht v10:00/3:00r...5 row
7,984m
Meters
30:00.0
Time
1:52.7
Pace
570
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 42:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 124 |
November 26, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,984m | 1:52.7 | 244 | 1140 | 22 | |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 20 | |
| r: 3:00 | 21m | |||||
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 22 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 24 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 27 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 30 | |
| r77m |
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Workout Graph
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