Kai-Martin Lambrecht 15:00 row
3,484m
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 118 |
December 01, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 19 | 130 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 18 | 119 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | 130 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 143 |
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Workout Graph
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