Kai-Martin Lambrecht v2:00/2:00r...7 row
8,509m
Meters
32:00.0
Time
1:52.8
Pace
606
Calories
160
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,636m |
| Overall Time | 44:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 116 |
December 03, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,509m | 1:52.8 | 244 | 1138 | 22 | 160 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | 147 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 24 | 155 | |
| r: 2:00 | 21m | ||||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 22 | 160 | |
| r: 2:00 | 16m | ||||||
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 20 | 164 | |
| r: 2:00 | 23m | ||||||
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 22 | 164 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 | 165 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 167 | |
| r127m |
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Workout Graph
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