Kai-Martin Lambrecht v5:00/3:00r...2 row
3,643m
Meters
15:00.0
Time
2:03.5
Pace
252
Calories
146
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 122 |
December 06, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 20 | 146 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 146 | |
| r: 3:00 | 20m | ||||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 20 | ||
| r: 3:00 | 19m | ||||||
| r39m |
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Workout Graph
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