Kai-Martin Lambrecht 15:00 row
3,899m
Meters
15:00.0
Time
1:55.4
Pace
270
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 124 |
December 06, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 22 | 162 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 161 |
| 6:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | 158 |
| 9:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | 160 |
| 12:00.0 | 746m | 2:00.6 | 199 | 985 | 21 | 160 |
| 15:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | 171 |
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Workout Graph
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