Kai-Martin Lambrecht v12:00/4:00r...3 row
9,375m
Meters
36:00.0
Time
1:55.2
Pace
652
Calories
164
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,409m |
| Overall Time | 44:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 123 |
December 12, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,375m | 1:55.2 | 229 | 1087 | 23 | 164 | |
| 12:00.0 | 3,242m | 1:51.0 | 256 | 1179 | 23 | 163 | |
| r: 4:00 | 18m | ||||||
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 23 | 165 | |
| r: 4:00 | 16m | ||||||
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 23 | 166 | |
| r34m |
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Workout Graph
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