Kai-Martin Lambrecht 10:04 row
2,086m
Meters
10:04.1
Time
2:24.7
Pace
115
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 82 |
December 12, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,086m | 2:24.7 | 115 | 696 | 17 | 136 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 136 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | |
| 10:04.1 | 12m | 2:50.8 | 70 | 541 | 0 |
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