Kai-Martin Lambrecht 3:26 row
716m
Meters
3:26.4
Time
2:24.1
Pace
43
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 89 |
December 15, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.4 | 716m | 2:24.1 | 117 | 702 | 18 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 3:26.4 | 6m | 36:40.0 | 0 | 300 | 0 |
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