Kai-Martin Lambrecht 10:00 row
2,076m
Meters
10:00.0
Time
2:24.5
Pace
114
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 118 |
December 15, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 18 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 18 |
| 4:00.0 | 366m | 2:43.9 | 79 | 573 | 19 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 18 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 19 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 19 |
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Workout Graph
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