Kai-Martin Lambrecht v4:00/2:00r...7 row
7,477m
Meters
28:00.0
Time
1:52.3
Pace
535
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 40:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 143 |
December 17, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,477m | 1:52.3 | 247 | 1149 | 22 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 25 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 22 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 25 | |
| r109m |
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Workout Graph
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