Kai-Martin Lambrecht v15:00/2:00r...3 row
10,918
Meters
45:00.0
Time
2:03.6
Pace
706
Calories
161
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,961 |
| Overall Time | 49:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 134 |
December 30, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,918 | 2:03.6 | 185 | 937 | 20 | 161 | |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 20 | 158 | |
| r: 2:00 | 23 | ||||||
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 20 | 161 | |
| r: 2:00 | 20 | ||||||
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 20 | 164 | |
| r43 |
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Workout Graph
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