Kai-Martin Lambrecht v2:00/2:00r...11 row
7,203
Meters
29:00.0
Time
2:00.7
Pace
567
Calories
161
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,839 |
| Overall Time | 49:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 124 |
January 07, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,203 | 2:00.7 | 199 | 983 | 24 | 161 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | 156 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | 161 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | 163 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 166 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 167 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 166 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 162 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 165 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | 167 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | 166 | |
| 0 | 132 | ||||||
| r: 2:00 | 484 | ||||||
| r636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.