Kai-Martin Lambrecht 10000m row
10,000
Meters
40:45.6
Time
2:02.2
Pace
650
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 119 |
January 08, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.6 | 10,000 | 2:02.2 | 191 | 958 | 20 | 154 |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 20 | 143 |
| 8:17.0 | 4,000 | 2:04.2 | 182 | 927 | 19 | 148 |
| 8:16.1 | 6,000 | 2:04.0 | 183 | 931 | 20 | 155 |
| 8:16.5 | 8,000 | 2:04.1 | 183 | 929 | 20 | 156 |
| 7:55.6 | 10,000 | 1:58.9 | 208 | 1016 | 23 | 169 |
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Workout Graph
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