Kai-Martin Lambrecht 5:00 row
1,018
Meters
5:00.0
Time
2:27.3
Pace
54
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 117 |
January 08, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 54 | 17 | 141 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 18 | 141 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 18 | 144 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 17 | 143 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 142 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 17 | 137 |
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Workout Graph
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