Kai-Martin Lambrecht v5:00/2:00r...5 row
5,823
Meters
22:00.0
Time
1:53.3
Pace
414
Calories
156
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 33:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 118 |
January 11, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,823 | 1:53.3 | 240 | 1127 | 23 | 156 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 | 140 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 27 | 158 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | 155 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 25 | 161 | |
| r: 3:00 | 22 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 | 168 | |
| r63 |
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Workout Graph
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