Kai-Martin Lambrecht 5:00 row
979
Meters
5:00.0
Time
2:33.2
Pace
50
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 113 |
January 12, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 16 | 120 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 16 | 118 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 119 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 17 | 121 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 16 | 122 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 17 | 121 |
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Workout Graph
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