Kai-Martin Lambrecht v1000m/3:00r...6 row
6,000
Meters
22:07.8
Time
1:50.6
Pace
435
Calories
159
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 37:07.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 121 |
January 13, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.8 | 6,000 | 1:50.6 | 258 | 1189 | 24 | 159 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 21 | 142 | |
| r: 3:00 | 24 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 23 | 153 | |
| r: 3:00 | 24 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 25 | 163 | |
| r: 3:00 | 19 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 28 | 167 | |
| r: 3:00 | 19 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 26 | 164 | |
| r: 3:00 | 15 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 24 | 166 | |
| r101 |
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Workout Graph
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