Kai-Martin Lambrecht 350m row
350
Meters
1:05.9
Time
1:34.1
Pace
30
Calories
143
Heart Rate
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 36 |
| Stroke Count | 40 |
| Drag Factor | 124 |
January 15, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.9 | 350 | 1:34.1 | 419 | 1743 | 36 | 143 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 115 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 35 | 137 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 34 | 159 |
| 0:09.6 | 350 | 1:36.0 | 396 | 1661 | 37 | 163 |
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Workout Graph
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