Kai-Martin Lambrecht v10:00/3:00r...3 row
7,488
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
160
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 124 |
January 15, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,488 | 2:00.1 | 202 | 993 | 20 | 160 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 20 | 165 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 21 | 154 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 21 | 163 | |
| r35 |
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Workout Graph
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