Kai-Martin Lambrecht v15:00/4:00r...3 row
11,500
Meters
45:00.0
Time
1:57.3
Pace
782
Calories
156
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,542 |
| Overall Time | 53:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 121 |
January 26, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,500 | 1:57.3 | 216 | 1044 | 23 | 156 | |
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 23 | 153 | |
| r: 4:00 | 23 | ||||||
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 23 | 159 | |
| r: 4:00 | 19 | ||||||
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 23 | 158 | |
| r42 |
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Workout Graph
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