Kai-Martin Lambrecht 10:00 row
2,055
Meters
10:00.0
Time
2:25.9
Pace
114
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 123 |
January 26, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 16 | 128 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 17 | 128 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 17 | 130 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 17 | 134 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 16 | 132 |
| 10:00.0 | 345 | 2:53.9 | 67 | 528 | 16 | 119 |
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Workout Graph
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