Kai-Martin Lambrecht v7:00/3:00r...5 row
9,220
Meters
35:00.0
Time
1:53.8
Pace
648
Calories
155
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,278 |
| Overall Time | 47:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 123 |
January 27, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,220 | 1:53.8 | 237 | 1115 | 23 | 155 | |
| 7:00.0 | 1,828 | 1:54.8 | 231 | 1094 | 20 | 142 | |
| r: 3:00 | 14 | ||||||
| 7:00.0 | 1,847 | 1:53.6 | 238 | 1119 | 22 | 152 | |
| r: 3:00 | 17 | ||||||
| 7:00.0 | 1,884 | 1:51.4 | 253 | 1169 | 26 | 158 | |
| r: 3:00 | 13 | ||||||
| 7:00.0 | 1,805 | 1:56.3 | 222 | 1064 | 22 | 158 | |
| r: 3:00 | 14 | ||||||
| 7:00.0 | 1,855 | 1:53.2 | 241 | 1130 | 26 | 165 | |
| r58 |
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Workout Graph
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