Kai-Martin Lambrecht v5:00/2:00r...6 row
7,935
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
152
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 128 |
February 03, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,935 | 1:53.4 | 240 | 1125 | 23 | 152 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 | 138 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 22 | 146 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 22 | 151 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 24 | 160 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 24 | 161 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 24 | 161 | |
| r104 |
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Workout Graph
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