Kai-Martin Lambrecht 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
54
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 127 |
February 03, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 16 | 129 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 133 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | 131 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 131 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 16 | 126 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 16 | 125 |
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Workout Graph
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