Kai-Martin Lambrecht v1:00/1:00r...10 row
2,991
Meters
10:00.0
Time
1:40.3
Pace
245
Calories
153
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 20:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 126 |
February 06, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,991 | 1:40.3 | 347 | 1493 | 28 | 153 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | 138 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 25 | 146 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 156 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 157 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 158 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 162 | |
| r: 1:00 | 17 | ||||||
| r218 |
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Workout Graph
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