Kai-Martin Lambrecht 10:00 row
2,386
Meters
10:00.0
Time
2:05.7
Pace
150
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 124 |
February 08, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 20 | 133 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 126 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | 133 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 21 | 137 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 19 | 133 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 137 |
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Workout Graph
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