Kai-Martin Lambrecht 5:00 row
1,148
Meters
5:00.0
Time
2:10.6
Pace
69
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 124 |
February 08, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 130 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 123 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 138 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 127 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 125 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 138 |
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Workout Graph
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