Kai-Martin Lambrecht v15:00/2:30r...3 row
11,430
Meters
45:00.0
Time
1:58.1
Pace
772
Calories
157
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,459 |
| Overall Time | 50:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 119 |
February 18, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,430 | 1:58.1 | 212 | 1031 | 20 | 157 | |
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1018 | 19 | 151 | |
| r: 2:30 | 15 | ||||||
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 20 | 159 | |
| r: 2:30 | 14 | ||||||
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 21 | 163 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.