Kai-Martin Lambrecht 10:00 row
2,038
Meters
10:00.0
Time
2:27.2
Pace
110
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 118 |
February 18, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 16 | 131 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 17 | 134 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 17 | 137 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 16 | 134 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 16 | 127 |
| 10:00.0 | 371 | 2:41.7 | 83 | 584 | 15 | 123 |
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Workout Graph
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