Kai-Martin Lambrecht 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
107
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 113 |
February 25, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 16 | 137 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 17 | 143 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 17 | 139 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 17 | 136 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 16 | 136 |
| 10:00.0 | 377 | 2:39.1 | 87 | 598 | 16 | 132 |
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Workout Graph
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