Alex Cathcart 30:00 row
7,640
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 122 |
September 24, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640 | 1:57.8 | 214 | 1030 | 515 | 22 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 22 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 22 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 22 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 22 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 23 |
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Workout Graph
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