Kendall Johnson 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 168 |
March 28, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 682 | 28 | 122 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 28 | |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 27 | |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 129 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 110 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 127 |
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Workout Graph
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