Kendall Johnson 45:01 row
10,012
Meters
45:01.8
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1340 |
| Drag Factor | 187 |
July 21, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,012 | 2:14.9 | 142 | 790 | 589 | 29 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 29 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 30 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 30 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 30 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 30 |
| 45:01.8 | 1,198 | 2:05.9 | 175 | 902 | 75 | 31 |
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Workout Graph
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