Kendall Johnson 45:40 row
10,066
Meters
45:40.4
Time
2:16.1
Pace
601
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 1328 |
| Drag Factor | 205 |
November 22, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.4 | 10,066 | 2:16.1 | 139 | 777 | 601 | 29 | 117 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 28 | 103 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 28 | 103 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 | 112 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 29 | 106 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 30 | 112 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 29 | 112 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 30 | 115 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 29 | 121 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 31 | 143 |
| 45:40.4 | 173 | 1:56.7 | 220 | 1056 | 12 | 28 | 145 |
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Workout Graph
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